Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

This episode was sponsored by our guardian firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

What You’ll Study in This Episode:

• Why nervousness is so widespread amongst excessive achievers—and break the cycle.
• The function of cognitive distortions, like all-or-nothing pondering, in perpetuating nervousness.
• How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively affect psychological well being.
• The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
• Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
• How small, manageable self-care practices can result in important enhancements.
• The stunning connection between ADHD and excessive achievement.
• Why self-worth ought to by no means be tied solely to exterior validation.
• How practising gratitude can enhance happiness and success.
• Sensible methods for cultivating consciousness of your ideas and emotions.

Key Takeaways:

• Self-awareness is the inspiration of managing nervousness and stress.
• Cognitive distortions, equivalent to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however may be addressed with observe and mindfulness.
• Excessive achievers can attempt for objectives with out sacrificing their well-being by practising structured self-care and self-compassion.
• There’s hope for prime achievers to stability ambition with happiness—and it begins with small, intentional modifications.

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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