Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing by fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically looks like a luxurious we are able to’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all mistaken, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation shouldn’t be one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you concentrate on restoration. In case you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may enable you to reclaim your vitality and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you’ll be able to cease operating on empty and begin feeling fueled, targeted, and absolutely current.

Tune in now!

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Right here’s Why We’re Obsessive about This Episode:

Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
The surprising methods busyness is hurting your creativity, focus, and even your exercises.
How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

You really feel responsible if you’re not being “productive.”
You battle to flip off your mind at evening and get restful sleep.
you want extra relaxation, however don’t know find out how to really make it occur.
You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.

Tune in now!

Listen to the Full Episode Here

Watch the episode on YouTube